Visual Meditation & Breathing Technique
Box Breathing ( also known as the Navy SEAL Technique ) is a simple exercise that can help reduce stress, anxiety and increase focus.
Square breathing emphasizes control through counts of four and will work the chest and abdominal muscles slightly as you practice the box breathing technique.
Inhale for 4 seconds as the circle expands.
Hold all the air in your lungs for 4 seconds.
Exhale slowly as the circle shrinks for 4 seconds.
Hold with your lungs empty for 4 seconds.
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